Mindfulness in Plain English

20th Anniversary Edition

“A masterpiece.”—Jon Kabat-Zinn



224 pages, 6 x 9 inches


ISBN 9780861719068

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eBook Bundle (PDF, epub, mobi)


ISBN 9780861719990

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“A classic—one of the very best English sources for authoritative explanations of mindfulness.”—Daniel Goleman, author of Emotional Intelligence

Mon, 01/21/2013 - 12:35 -- wisdom

With over a quarter of a million copies sold, Mindfulness in Plain English is one of the most influential books in the burgeoning field of mindfulness and a timeless classic introduction to meditation. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. This is a book that people read, love, and share—a book that people talk about, write about, reflect on, and return to over and over again.

Bhante Gunaratana is also the author of Eight Mindful Steps to Happiness, Beyond Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and his memoir Journey to Mindfulness.

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